Double Swing Jump Rope Drill

Double Swing Jump Rope Drill

 

The double swing jump rope drill is a more advanced basketball jump rope drill, but it is great for improving your vertical and practicing getting off the ground as quickly as you can. As a big man, there will be times in a game when you need to jump to contest a shot and then immediately jump back up again to rebound the ball. This basketball workout is great for working on multiple jumps in a row.

 

 

Jump Rope Drill Overview

Drill Name: Double Swing Jump Rope Drill

Equipment Needed: Jump Rope

 

Similar Jump Rope Drills and Resources

 

Goals of the Drill

  • Develop your fast-twitch muscles and your jumping quickness

 

Coaching Points

  • Jump high to give yourself more time to rotate the rope twice around.
  • Get into a good rhythm.

 

Jump Rope Drill Instructions

  • Begin jumping rope regularly off of two feet and then begin to jump higher and get two rotations of the jump rope every time you jump.
  • Try to string as many double swings in a row.

 

Follow Us On Social

Latest Content

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

Categories

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

On Key

Related Posts

Lateral Shuffle Hops Drill

  Lateral Shuffle Hops are a great way to teach lateral quickness. The goal of the coach is to guide the player through this basketball

Crossover Steps Drill

  This basketball workout can be used to develop the player’s lateral speed and quickness. Lateral speed is a key component of any basketball player’s

Lateral Cone Steps Drill

  This basketball workout is an excellent way to improve a basketball player’s quickness, agility, footwork, and speed up the lateral change of direction. As