This is a great basketball stationary dribbling drill that you can do almost anywhere, because all you need is a flat surface and a basketball. The drill is going to work on a specific combo move, but it is also going to work on your overall handles as well. Being able to dribble the basketball back and forth from hand to quickly and effectively, will allow you to breakdown the defender in front of you, but it will also help to prevent turnovers.
The in and out double between the legs dribbling video is going to be instructed by a professional basketball coach, and then also demonstrated by a high level basketball player. Make sure that you watch what the player is doing, and then try to do the drill the exact same way. A big key to all of our basketball dribbling drills is pushing yourself and not worrying about messing up on the dribble. Your goal should be to handle the basketball so fast and hard that you end up losing it. That way when you get in a game and slow back down to game speed, you will be completely comfortable handling the ball.