Layup Shooting Chair Basketball Drill

Layup Shooting Chair Basketball Drill

 

The layup shooting chair drill is a combination basketball shooting drill that allows you to work on your shooting and get low when you go by your defender. This is a good basketball drill that you can do by yourself without a partner or a coach. You will work on 3 different things in this drill; shooting, staying low on driving, and conditioning.

 

 

Basketball Drill Overview

Drill Name: Layup Shooting Chair Basketball Drill

Equipment Needed: 1 basketball and a chair.

 

Similar Basketball Drills and Resources

 

Goals of the Drill

  • Improve basketball shooting and getting low when driving around a defender.

 

Coaching Points

  • Go as quick as you can while still under control.
  • Think about dipping your shoulder when going around the chair.
  • Jump straight up and down when shooting the ball.

 

Basketball Drill Instructions

  • The chair is placed on either wing or elbow.
  • The player is going to start under the basket with the ball.
  • When the drill starts, the player will speed dribble out around the chair (start on the baseline side of the chair).
  • The player must touch the seat of the chair with their inside hand as they circle it.
  • After they circle the chair, they will cross the ball over and lay it up at the basket.
  • They will then immediately grab the ball out of the basket and sprint back out to the chair.
  • This time though, they will touch the ball to the chair, reverse pivot, and take a shot.
  • They must then get their rebound and repeat the layup.
  • This alternating pattern will continue for the desired amount of time, usually 30 or 60 seconds.
  • Every layup is worth one point, and every made shot is worth two points.
  • You can make this drill into a competition by having multiple players go and then have the highest score win.

 

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