Learning the One Hand Finish in Basketball
Photo by Robin Jonathan Deutsch on Unsplash
This video tutorial is going to breakdown being able to finish with one hand around the basket. At first, you might think that this doesn't make sense because it is a lot stronger to finish with two hands. However, in certain situations, it sometimes is a better option to use one hand, and this video is going to explain when to use the move and how to use it correctly.
The one-handed finish is going to allow you to really extend out away from the trailing defense to help get your layup off. With the extra separation, it will end up being a higher percentage shot than with using both hands (in this situation). Watch this video and see the different areas to use the one-handed finish and also lock in on the tips for mastering the move.
Drill Overview
Drill Name: Learning the One Hand Finish in Basketball
Equipment Needed: 1 basketball.
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Goals of the Drill
- Work on driving and finishing with one hand
Coaching Points
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Keep your eyes up and see the floor as you are driving to the basket.
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Really look to extend out as you go to finish to help get separation from the defender.
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Really work to master this move before using it in practice or a live game.
Drill Instructions
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The player is going to start out on the perimeter with the basketball.
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They will begin to handle the ball simulating breaking down a defender off of the dribble.
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They will drive to the basket and then work on one of these finishes; single arm traditional footwork finish, single arm same foot same hand, change direction single arm finish, and single arm extend out floater finish.
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Some of these finishes are more advanced than others, but all are great moves in the right situation.
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