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This is a great rebounding basketball drill that works on going from guarding the post to turning and boxing out once the shot goes up. The first player to react and make contact on a board is usually going to have the advantage so this is a great drill for players to work on their reaction quickness and box out footwork. The post defense lane line slides rebounding drill is also great for working on your conditioning as well. Learn the right technique to becoming a great rebounder and then practice it so that your body naturally takes over when the shot goes up.