Progression Between the Legs Two Ball Basketball Dribbling Drill

Progression Between the Legs Two Ball Basketball Dribbling Drill


For this stationary two ball basketball dribbling drill, you are going to take one dribble in between each between the legs dribble move. You will use two basketballs for this basketball drill instead of just one so that you can work on both hands simultaneously and add extra difficulty to the drill.

To get the most out of a ball-handling basketball drill like this, you need to push yourself and challenge yourself to get better. Don’t worry about mishandling the basketball or losing control of it. You should be going so hard that the occasional mistake happens, and that way, when you get into a game situation and slow back down to normal speed, it will be a lot easier for you to dribble the basketball.



Basketball Drill Overview

Drill Name: Progression Between the Legs Two Ball Basketball Dribbling Drill

Equipment Needed: 2 basketballs.


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Goals of the Drill

  • Work on both hands at the same time and work on between the legs move.


Coaching Points

  • Keep your eyes up the whole time, stay low in an athletic stance, and push yourself to go fast.
  • Don’t raise up after you make the move.


Basketball Drill Instructions

  • Start with a basketball in your right and left hand, and get into an athletic stance.
  • When the drill starts, you will take 1-3 stationary dribbles (depending on the player’s level) and then dribble one basketball between your legs and the other one in front of you.
  • Take a couple of stationary dribbles and then repeat the move through the other leg.
  • Continue this pattern for 30-60 seconds and then rest.


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