Progression Double Behind the Back Two Ball Basketball Dribbling Drill

Progression Double Behind the Back Two Ball Basketball Dribbling Drill

 

This is a more advanced two ball basketball dribbling drill, but it can be very beneficial to a ball handler if mastered. It is a great basketball dribbling drill because it works on both hands simultaneously, and it makes you think about having to dribble two basketballs at the same time. Every time you do a move, you have to think about the other hand doing another move.

It is also great to work on the double behind the back move and improve overall hand-eye coordination and touch. With getting a lot of repetitions at the double behind the back move, you will have more confidence to use this move in a live-game situation. One of the reasons you use basketball drills like this is to develop confidence with all of your moves.

 

 

Basketball Drill Overview

Drill Name: Progression Double Behind the Back Basketball Dribbling Drill

Equipment Needed: 2 Basketballs

 

Similar Basketball Drills and Resources

 

Goals of the Drill

  • Improve hand speed, strength, and handles.

 

Coaching Points

  • Keep your eyes up.
  • Push yourself, and don’t be afraid to mess up.
  • Keep your back straight.

 

Basketball Drill Instructions

  • Get low in an athletic position, dribble both basketballs at the same time 1, 2, 0r 3 times (depending on the skill level of the player – 3 being the easiest), and then cross one ball behind your back and the other in front of you.
  • Immediately cross both basketballs over to their original sides.
  • Take another stationary dribble(s) and then do the same move, but start the double behind the back move with the opposite hand.
  • Alternate which hand starts it every time.

 

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