Quick Feet In and Out Rhythm Basketball Drill

Quick Feet In and Out Rhythm Basketball Drill


This combination basketball shooting drill is great because it conditions your mind and muscles to do whatever move you need to use when a defender steps up. Whether it is a crossover, between the legs, behind the back, or reverse between the legs move, you will be able to execute it. If you have to hesitate to make your move, you will be in trouble as a ball handler.

Basketball drills like this put added difficulty on the ball handler so that when they get into a game, the pace seems slowed down. This is also a great drill for being able to some quality shots in as well.



Basketball Drill Overview

Drill Name: Quick Feet In and Out Rhythm Basketball Drill

Equipment Needed: 1 Basketball, 5 chairs, and 1 cone.


Similar Basketball Drills and Resources


Goals of the Drill

  • Improve your shooting and learn to shoot when you are fatigued.
  • Be able to shoot on the move and build your mental endurance.


Coaching Points

  • Stay low while you are dribbling and move as quickly as you can through the chairs.
  • Keep your eyes up while you are dribbling and sell your move.


Basketball Drill Instructions

  • Set up 5 chairs in a row along the right sideline, starting in the corner.
  • Place a cone on the same wing as the chairs are at.
  • Start with your right side facing the chairs.
  • Every time you pass over a chair, you are going to do a different move.
  • You will do the moves in this order; crossover, between the legs, behind the back, and then reverse between the legs.
  • Dribble forward with your right hand and then back peddle and dribble backward with your left hand.
  • Weave laterally through the whole line of chairs and then dribble at the cone.
  • Make any move you want at the chair and then either finish at the basket or shoot a pull-up.
  • Don’t do the same move every time and mix up your finishes.

*You can set the chairs up on either sideline as well.


Follow Us On Social

Latest Content



Leave a Reply

Your email address will not be published. Required fields are marked *

On Trend

Most Popular Posts