This basketball workout helps to develop light and quick feet, but it also helps to develop the players coordination. During this basketball agility workout you have to not only execute the proper footwork, but you have to think about which way the ball is going to go around your waist.
Being able to think during the course of doing a move in a game takes practice and this is a great way to simulate that, while also improving your footwork. This workout can be used for any position, but it is primarily going to be used for improving post players footwork and hands. Hopefully this drill will help them be able to catch the ball better, and finish more effectively around the basket with different moves.