Staggered Stance Squat Jumps Basketball Drill

  Learning a basic athletic position and doing foot chops is part of our basic basketball agility training series. This basketball training video covers learning

  Lateral Shuffle Hops are a great way to teach lateral quickness. The goal of the coach is to guide the player through this basketball

  This basketball workout can be used to develop the player’s lateral speed and quickness. Lateral speed is a key component of any basketball player’s

  This basketball workout is an excellent way to improve a basketball player’s quickness, agility, footwork, and speed up the lateral change of direction. As