Staggered Stance Squat Jumps Basketball Drill

In a game, you may not always be able to get a clear jumping path and you may be forced to jump from awkward angles. Staggered stance squat jumps are a great way to simulate this because you are not jumping from a traditional stance each time. This vertical jump workout will translate into the game when you jump in traffic to finish at the basket or to get a rebound, and you don't have the ability to get a completely clean jumping path.

Drill Name: Staggered Stance Squat Jumps Basketball Drill

Similar Drills: Forward Lunge Jumps Basketball Drill, Lunge Jumps Basketball Drill

Drill Goal: Develop your vertical leap and work on your jumping technique.

Equipment Needed: none

Drill Tips: Jump as high as you can each time and use your whole body to help you explode upwards. Land on your feet as softly as you can.

Drill Directions: This is a variation of the athletic position.  Move one foot about a half-a-step back and perform your squat jumps.  Begin by executing one at a time, then advance the drill by performing several jumps consecutively.  Ultimately, you should be able to switch your stance in the air.