Two Ball Bounce Double Between the Legs Basketball Dribbling Drill

Two Ball Bounce Double Between the Legs Basketball Dribbling Drill

 

This basketball dribbling drill is going to work on a counter move. If you make a between the legs dribble move and the defender cuts you off, you need to be able to make a counter move. This will make the defender pay for jumping too far to one side to cut you off. You are going to use the defender’s gamble against themselves.

For this two ball basketball dribbling drill, you will work on the double between the legs dribbling move. Adding the extra basketball to the move will make this one of the more advanced basketball drills for ball handling. This drill is also going to work on improving both hands at the same time. The extra basketball will also make you have to complete the move quicker than you normally would.

 

 

Basketball Drill Overview

Drill Name: Two Ball Bounce Double Between the Legs Basketball Dribbling Drill

Equipment Needed: 2 basketballs.

 

Similar Basketball Drills and Resources

 

Goals of the Drill

  • Work on the double between the legs dribble move and also develop your overall ball-handling ability.

 

Coaching Points

  • Stay low in an athletic stance and make the move as quickly as you can.
  • Don’t bounce the other basketball really high to make the drill easier on yourself.
  • Push yourself, and don’t be afraid to mess up.

 

Basketball Drill Instructions

  • Start on the baseline with two basketballs.
  • Begin dribbling both basketballs at the same time as you walk forward.
  • Take your left hand off the basketball that it is dribbling and let it bounce a little higher.
  • While the ball is up in the air, make a double between the legs move with the other basketball (the same leg stays forward the whole time).
  • Place your left hand back on the other basketball, and keep the dribble alive before it hits the ground again.
  • Alternate which hand does the move each time and walk all the way down the floor.
  • Once you reach the opposite baseline, turn around, and come back.
  • However, this time you are going to do the drill walking backward.

 

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