Wall Pound Basketball Dribbling Drill

Wall Pound Basketball Dribbling Drill


Wall basketball ball handling drills are great for improving your dribbling skills and are a new way to improve your game. Most coaches are not aware of this ball handling training, but it is a great way to improve your hand strength, quickness, and handles. It is also a great way to mix up your basketball drills and keep the players motivated and challenged as they train.



Basketball Drill Overview

Drill Name: Wall Pound Basketball Dribbling Drill

Equipment Needed: 1 Basketball


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Goals of the Drill

  • Improve hand speed, strength, and handles.


Coaching Points

  • Spread your fingers, pound the ball as hard as you can, dribble above eye level.


Basketball Drill Instructions

  • Stand facing the wall with a basketball in your right hand and begin dribbling the ball against the wall about eye level, about 6 inches off the wall.
  • Pound the basketball as hard as you can against the wall while keeping it under control.
  • After about 30 seconds, switch hands.


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